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Turkey Chili

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 lb 454g / 16oz Extra-lean ground turkey breast

    2. 1 cup 62g / 2 1/5oz Chopped onion

    3. 1 cup 146g / 5.1oz Chopped green bell pepper

    4. 3 Garlic cloves - minced

    5. 3 Chopped tomatoes - (14 1/2 oz ea) - undrained

    6. 1/2 cup 118ml Water

    7. 1 tablespoon 15ml Chili powder

    8. 1 teaspoon 5ml Ground cinnamon

    9. 1 teaspoon 5ml Ground cumin

    10. 1/2 teaspoon 2 1/2ml Paprika

    11. 1/2 teaspoon 2 1/2ml Dried oregano leaves - crushed

    12. 1/2 teaspoon 2 1/2ml Freshly-ground black pepper

    13. 1/4 teaspoon 1 1/3ml Salt

    14. 1 Pinto beans - (16 oz) - rinsed, drained

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Spray large skillet with nonstick cooking spray. Cook turkey, onion, bell pepper and garlic over medium-high heat about 5 minutes or until turkey begins to brown, stirring frequently and breaking up turkey with back of spoon. Stir in tomatoes; cook 5 minutes. Add water, chili powder, cinnamon, cumin, paprika, oregano, black pepper and salt; mix well. Stir in beans. Bring to a boil; reduce heat to medium-low. Simmer about 30 minutes or until chili thickens. Garnish, if desired. This recipe yields 4 servings. Exchanges Per Serving: 2 1/2 Starch, 3 Meat, 1/2 Fat. Nutrition Facts: Calories 361; Calories from Fat 29%; Total Fat 12g; Saturated Fat 4g; Protein 28g; Carbohydrates 39g; Cholesterol 96mg; Sodium 1048mg; Dietary Fiber 11g.

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