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Ingredients Jump to Instructions ↓

  1. 2 cups butternut squash -- steamed until soft

  2. 3/4 cup low sodium beef broth

  3. 2 teaspoons margarine

  4. 1/4 cup onion -- finely chopped

  5. 1 tablespoon all-purpose flour

  6. 1 cup lowfat 1% milk

  7. 3 ounces cheddar cheese -- lowfat, shredded

  8. 1 tablespoon parmesan cheese -- freshly grated

  9. 2 cups broccoli florets -- steamed & chopped

Instructions Jump to Ingredients ↑

  1. Preparation : In blender or food processor, add cooked squash and broth; puree until smooth and set aside. Meanwhile, in large nonstick saucepan, melt margarine over medium-high heat. Add onion and cook, stirring constantly, until soft, 4-5 minutes. Sprinkle with flour; cook 1 minute more. Gradually add squash mixture and milk; cook, stirring gently, until just below boiling. Add cheddar and Parmesan cheeses; whisk until fully melted. Stir in broccoli; serve immediately.

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