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Ingredients Jump to Instructions ↓

  1. 2oz of apricots

  2. 2 oz of dates

  3. 2 oz of figs

  4. 2 oz of hazelnuts

  5. 2 oz of sunflower seeds

  6. 4 oz of porridge oats

  7. 1-2 tablespoons of lemon juice

  8. 1 tablespoon of apple juice Ingredients

  9. 1/2 cup of peanut butter

  10. 1/2 cup of mashed banana

  11. 2 and 1/2 tablespoon of carob or cocoa powder

  12. 1 and 1/2 teaspoon of honey

  13. 1/4 cup of chopped nuts of your choice.

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