Ingredients Jump to Instructions ↓

  1. 1/2 cup 31g / 1.1oz Flour

  2. 1/4 cup 59ml Cream of wheat

  3. 1/4 cup 40g / 1.4oz Rice flour

  4. 1/4 teaspoon 1 1/3ml Ground cumin

  5. 1 teaspoon 5ml Onion - minced (small)

  6. 2 teaspoons 10ml Minced serrano chile

  7. 1 teaspoon 5ml Minced ginger root -

  8. 1 cup 237ml Water - (to 2)

  9. 1 1/4 teaspoons 6 1/3ml Salt Nonstick cooking spray - as needed Oil - as needed

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Mix together the flour, cream of wheat, rice flour, cumin, onion, chile, optional ginger, 1 cup of water and the salt, adding more water by the 1/4 cup as needed to form a very thin batter. Lightly spray a nonstick griddle or frying pan with cooking spray and heat it over medium-high heat. Ladle 1/4 cup of batter into the center of the hot griddle and immediately, beginning at the center, spread the batter out in a circular motion, using the bottom of the ladle, until the batter is spread out thinly. Spoon some oil around the edges and cover. When the dosa is cooked through and crisp, about 2 minutes, flip it over and fry the other side, 1 minute, adding more oil as necessary. Serve hot. This recipe yields 10 dosas. Each dosa: 83 calories; 296 mg sodium; 0 cholesterol; 3 grams fat; 0 grams saturated fat; 12 grams carbohydrates; 2 grams protein; 0.66 gram fiber.


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