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Ingredients Jump to Instructions ↓

  1. 1/3 cup 78ml - boiling water

  2. 2/3 cup 131g / 4.6oz Sugar

  3. 1 cup 237ml Milk - nonfat dry

  4. 2 tablespoons 30ml Corn syrup

  5. 2 1/2 cups 156g / 5 1/2oz Rolled oats

  6. 1 cup 237ml Wheat flakes

  7. 1/2 cup 118ml Wheat germ - toasted

  8. 1/4 cup 23g / 0.8oz Almonds - chopped

  9. 1/4 cup 23g / 0.8oz Coconut - unsweetened shredded

  10. 1 teaspoon 5ml Salt

  11. 2 tablespoons 30ml Oil - vegetable

  12. 1 cup 160g / 5.6oz Raisins

  13. 1/2 cup 73g / 2.6oz Prunes - pitted, chopped

  14. 1/2 cup 73g / 2.6oz Apricots - dried, chopped

Instructions Jump to Ingredients ↑

  1. In a medium-sized bowl, dissolve sugar in water. Stir in dry milk and corn syrup and beat with electric mixer for about 2 minutes or until smooth and creamy.

  2. Cover and refrigerate for 1 hour or overnight. Preheat oven to 300F. In a large bowl, combine oats, wheat flakes, wheat germ, almonds, coconut and salt. Add the milk mixture and oil and mix thoroughly.

  3. Spread on a baking sheet and bake, stirring occasionally, for 40 to 50 minutes, or until golden brown. Stir in raisins, prunes and apricots.

  4. Bake for 5 minutes longer. Let cool and store in an airtight container in a cool, dry place for up to 2 weeks.

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