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  • 4servings
  • 30minutes
  • 73calories

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Nutrition Info . . .

NutrientsCellulose
VitaminsA, B3, D
MineralsNatrium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 (14 1/2 ounce) can diced tomatoes

  2. 3 stalks celery, chopped

  3. 1 teaspoon dried oregano

  4. 1 teaspoon dried basil

  5. salt and pepper to taste

  6. 1/2 pound frozen cod fillets

Instructions Jump to Ingredients ↑

  1. In a medium sized stock pot place undrained tomatoes, celery, oregano, basil, salt and pepper. Bring to a boil over medium heat.

  2. Place frozen fish filets in pot. Reduce heat and cook for 10 to 15 minutes. Cook until mixture is heated through and fish is opaque and flaky. Thin with a little water if desired.

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