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Philippines Recipe : Apretada Chicken

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    Source: www.chinesefood-recipes.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Lipids, Carbohydrates, Cellulose
    VitaminsB2, B3, B6, H, C, P
    MineralsNatrium, Chromium, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

    Ingredients Jump to Instructions ↓

    1. 1 kg chicken, cut in pieces

    2. Salt and black pepper to taste

    3. Flour for coating

    4. Oil for frying

    5. 4 cloves, pounded

    6. A: Finely chopped

    7. 1 medium onion

    8. 1 medium tomato

    9. 125g tomato sauce

    10. 500ml water

    11. 1 small bay leaf

    12. 2 tsp dried oregano

    13. 1 green pepper, diced

    14. 1 cm

    15. 80g peas

    16. 1 tbsp cornflour mixed with

    17. 3 tbsp cold water

    Instructions Jump to Ingredients ↑

    1. Dust chicken pieces in flour, salt and black pepper. Brown quickly in hot oil till half-cooked. Remove.

    2. Heat oil. Saute garlic, onions, tomatoes and tomato sauce in a separate pot till fragrant. Add water and let it boil.

    3. Add browned chicken, bay lead, oregano and green pepper. Simmer for 30 minutes or till the chicken is tender.

    4. Add salt and black pepper to taste. To thicken gravy, add cornflour mixture.

    5. Add peas. Cook for another 3 minutes.

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