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Ingredients Jump to Instructions ↓

  1. 1 lb 454g / 16oz Turkey tenders - cut into strips

  2. 3 Garlic cloves - minced

  3. 1/2 teaspoon 2 1/2ml Ground cumin

  4. 1/4 teaspoon 1 1/3ml Freshly-ground black pepper

  5. 1/4 teaspoon 1 1/3ml Ground red pepper

  6. 2 tablespoons 30ml Olive oil

  7. 1 1/2 cups 93g / 3 1/3oz Chopped seeded tomatoes

  8. 1/2 cup 8g / 1/3oz Chopped fresh cilantro

  9. 1/4 cup 36g / 1 1/3oz Grated Parmesan cheese - (1 oz)

  10. 2 tablespoons 30ml Orange juice

  11. 12 oz 340g Dry linguine - cooked, kept warm

Instructions Jump to Ingredients ↑

  1. Combine turkey, garlic, cumin, black pepper and red pepper in medium bowl; toss to coat.

  2. Heat oil in large skillet over medium-high heat. Add turkey mixture; cook 4 to 6 minutes or until turkey is no longer pink in center.

  3. Add tomatoes; cook 2 minutes. Stir in cilantro, cheese and orange juice; cook 1 minute. Toss turkey mixture and linguine in bowl. Serve immediately.

  4. This recipe yields 6 servings.

  5. Exchanges Per Serving: 3 Starch, 1 1/2 Meat, 1 Vegetable, 1 Fat.

  6. Nutrition Facts: Calories 365; Calories from Fat 22%; Total Fat 9g; Saturated Fat 2g; Protein 23g; Carbohydrates 48g; Cholesterol 33mg; Sodium 112mg; Dietary Fiber 1g.

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