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Sloppy Janes / Healthy Sloppy Joes

  • 20minutes
  • 886calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B3, B6, C, P
MineralsSelenium, Copper, Chromium, Silicon, Magnesium, Sulfur, Phosphorus, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 cup onion , chopped

  2. 1 garlic clove , minced

  3. 10 ounces ground turkey

  4. 1/2 cup canned black beans , rinsed

  5. 1 cup tomato puree

  6. 1 tablespoon cider vinegar

  7. 1 teaspoon chili powder

  8. 1/4 teaspoon mustard powder

  9. 8 whole wheat dinner rolls

Instructions Jump to Ingredients ↑

  1. Lightly coat a medium skillet with cooking spray and heat over medium-high. Add onion and garlic and cook until onion softens, about 5 minutes.

  2. Add ground turkey and cook, stirring to break up the meat. Cook until no longer pink, about 5 minutes.

  3. Stir in remaining ingredients (except dinner rolls!). Cook until bubbly and slightly thickened. Divide evenly over dinner rolls and serve hot.

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