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  • 1serving
  • 10minutes

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C
MineralsCopper, Natrium, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 8 cloves garlic, minced

  2. 1 tablespoon extra-virgin olive oil

  3. 2 teaspoons stone-ground mustard

  4. 1 1/2 teaspoons kosher salt

  5. 1/2 teaspoon freshly ground pepper

  6. 1/2 teaspoon freshly grated lemon zest

  7. Tip: Follow the marinating times, cooking times and temperatures below for juicy, perfect grilling results.

  8. EXTRA-FIRM TOFU

  9. 30 minutes to overnight

  10. 2-3 minutes per side

  11. SALMON FILLET

  12. 30 minutes

  13. 3-5 minutes per side

  14. CHICKEN BREAST boneless, skinless

  15. CHICKEN THIGHS boneless, skinless

  16. CHICKEN THIGHS bone-in, skinless

  17. 15-25 minutes, turning occasionally;

  18. DUCK BREAST boneless, skinless

  19. 4-8 minutes per side;

  20. PORK CHOPS bone-in, 3/4" thick

  21. 3-4 minutes per side;

  22. PORK TENDERLOIN

  23. 14-16 minutes, turning occasionally;

  24. FLANK STEAK

  25. 6-8 minutes per side;

  26. 3/4"-

  27. 1" thick

  28. 4-5 minutes per side;

  29. 140 F for medium

  30. LAMB LOIN CHOPS

  31. 2 hours to overnight

  32. 5-6 minutes per side;

  33. 145 F for medium

  34. *All cooking times based on medium-high grill temperature and cooking with the grill lid closed.

Instructions Jump to Ingredients ↑

  1. Combine garlic, oil, mustard, salt, pepper and lemon zest in a small bowl. Using your hands, spread the rub evenly onto 1 1/2 pounds (6 servings) of your chosen protein just before grilling.

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