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Black Bean Hummus & Carrot Slaw Sandwiches

  • 30minutes

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Source: www.culinarycafe.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B9, B12, C, E
MineralsZinc, Copper, Natrium, Chromium, Calcium, Magnesium, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 2 cans (about 15 oz./425 g each) black beans, drained and rinsed well

  2. 1/4 cup (45 g) finely chopped salted roasted almonds

  3. 1/4 cup (60 ml) lemon juice

  4. 1 clove garlic, minced or pressed

  5. 1/2 teaspoon ground cumin

  6. 1 1/2 pounds (680 g) carrots, shredded

  7. 1 teaspoon grated lime peel

  8. 1/3 cup (80 ml) lime juice

  9. 2 tablespoons (30 ml) distilled white vinegar

  10. 2 tablespoons (30 ml) honey

  11. 1 tablespoon (15 ml) Dijon mustard

  12. 1 teaspoon caraway seeds

  13. 1/4 teaspoon crushed red pepper flakes

  14. 4 pita breads (each about 5 inches/12 1/2 cm in diameter)

  15. 1 large can (about 7 oz./200 g) whole green chiles, cut crosswise into halves

Instructions Jump to Ingredients ↑

  1. In a large bowl, combine beans, almonds, lemon juice, garlic, and cumin. Mash with a potato masher or fork until hummus has a spreadable consistency.

  2. In another bowl, combine carrots, lime peel, lime juice, vinegar, honey, mustard, caraway seeds, and red pepper flakes. Mix well.

  3. To serve, cut pita breads in half crosswise. Fill breads with hummus, carrot slaw (serve slaw with a slotted spoon), and chiles.

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