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  • 1serving
  • 5minutes
  • 281calories

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Nutrition Info . . .

NutrientsCarbohydrates, Cellulose
VitaminsP
MineralsSelenium, Silicon, Potassium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 banana

  2. 3/4 cup frozen strawberries

  3. 1/2 cup apple cider

  4. 1 tablespoon honey

  5. 1 tablespoon flax seed (crushed)

Instructions Jump to Ingredients ↑

  1. Just blend everything together! Add more or less of anything to get it to just the right consistency/taste.

  2. I added chocolate syrup to the glass to make it look nice (doesn't change the taste really).

  3. A good variation also is to add maple syrup instead of honey!

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