Grilled Salmon with Herb-Caper Cream

Grease grill pan; heat over medium heat until very hot but not smoking. Sprinkle salmon with salt and 1/4 teaspoon pepper, and place in grill pan. Cook 8 to 10 minutes, turning once, until salmon flakes easily when tested with a fork; transfer to platter.

Meanwhile, in mini food processor, with sharp side of blade facing up, process parsley, capers, and green onion until finely chopped. Transfer mixture to small bowl and stir in sour cream, mayonnaise, lemon juice, and remaining 1/4 teaspoon pepper until blended. Serve sauce with salmon. Makes about 3/4 cup sauce.

Each serving of salmon only: About 230 calories, 32 g protein, 0 g carbohydrate, 10 g total fat (2 g saturated), 0 g fiber, 91 mg cholesterol, 360 mg sodium.

Each tablespoon sauce: About 30 calories, 0 g protein, 1 g carbohydrate, 3 g total fat (1 g saturated), 0 g fiber, 4 mg cholesterol, 85 mg sodium.