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Ingredients Jump to Instructions ↓

  1. 1 lb Lean ground beef; 

  2. 1 ts Dijon mustard;

  3. 1/4 c Fine dry bread crumbs; 

  4. 1 ts Worcestershire sauce;

  5. 1/4 c Water; 

  6. 1/2 ts Salt;

  7. 2 tb Chives or green onion; 

  8. 1/4 ts Pepper;

Instructions Jump to Ingredients ↑

  1. In a large bowl, combine ground beef, bread crumbs, water, chives, mustard, worcestershire sauce, salt and pepper. Mix well to blend flavours. With hands, roll 1 Tablespoon at a time into balls. Place on broiler rack in broiler pan to allow fat to drain off. Bak in a 400 degree oven for 10 minutes or until lightly browned.

  2. Makes 48 meatballs, 12 servings 1 serving = 1 protein choice : 2 g carbohydrate : 7 g protein : 3 g fat : 260 kilojoules : 63 calories —–

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