applesauce-raisin squaares

In large mixing bowl, beat egg; add oil, yogurt, brown sugar, applesauce, vanilla and lemon/orange rind; mix well. In another bowl, stir together raisins, flour, bran, baking powder, cinnamon, ginger and nutmeg; add to wet ingredients and mix only until combined. Turn into lightly greased (or wax-paper lined) 8" square cake pan. Lightly press almonds into top of batter. Bake in 350 F oven for 45 min or until tester inserted in center comes out clean. (Squares will be moist.) Let cool, then cut into squares. Makes 25 small squares 1½ inch. Per square: 88 cal, 3 g fat, 11 mg cholesterol, 10 mg sodium, 2 g protein, 14 g carbohydrate 1 ½ fruit choice, ½ fat Source: The Lighthearted Cookbook by Anne Lindsay 1988 Heart and Stroke Foundation of Ontario Shared and tested by Elizabeth Rodier Aug 93 From: Carl Berger ~-- From: Dale Shipp Date: 09-26-94