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Ingredients Jump to Instructions ↓

  1. 3 c Cooked rice

  2. 2 c Cooked chicken breast

  3. -- (slivered) 1/4 lb Fresh snow peas; trimmed

  4. -- cut into julienne strips 1 md Cucumber; peeled, seeded,

  5. 1 md Red pepper; cut into 1-1/2 x 1/4-inch strips

  6. 1/2 c Sliced green onion

  7. -- (including tops) 2 tb Sesame seeds

  8. -- toasted --SESAME DRESSING-- 1/4 c Chicken broth

  9. 1 tb Peanut oil

  10. 3 tb Rice or white wine vinegar

  11. 3 tb Soy sauce

  12. 1 ts Sesame oil

  13. 3/4 cup. Each serving provides:

  14. 261 calories

  15. 18.8 g. protein

  16. 5 1/5 g. fat

  17. 33 1/2 g carbohydrate

  18. 1.6 g dietary fiber

  19. 877 mg. sodium

  20. 40 mg. cholesterol NOTE: Optional ingredients are omitted from the nutritional analysis. When ingredient choices appear in a recipe, the first ingredient is used for calculation. Source: "Light, Lean & Low Fat" booklet Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias

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