Creamy Ranch Salad Dressing

Title: Creamy Ranch Salad Dressing

Categories: Diabetic, Dressings, Cheese, Low-fat/cal, Salads

Yield: 9 servings

1 c Low-fat cottage cheese

1/2 ts Garlic powder

2/3 c Low-fat plain yogurt

1/2 ts Dried basil

2 Green onions, chopped

1/4 ts Dried oregano

1 ts Dijon mustard In food processor or blender, process cottage cheese andyogurt until

smooth. Pour into bowl and stir in onions and seasonings.

Cover and refrigerate for at least 30 min so flavours develop. Store

for up to one week. Stir before serving.

1 2/3 cups. Preparation

10 min, chill

30 min or longer

3 tbsp,

1/2 Milk Choice (2%)

3 g carb,

5 g protein,

1 g fat,

37 cal Source: Choice Menus by Marjorie H. Hollands & Margaret Howard

1993 Canadian Diabetes Assoc.

3 tb commercial Ranch-style dressing

216 cal Shared but

not tested by Elizabeth Rodier Aug 93

MMMMM