Ingredients Jump to Instructions ↓

  1. 2 cups 125g / 4.4oz Whole-wheat pastry flour

  2. 2 teaspoons 10ml Baking powder

  3. 1/2 teaspoon 2 1/2ml Baking soda

  4. 2 teaspoons 10ml Cinnamon

  5. 3 tablespoons 45ml Sugar

  6. 1/2 cup 118ml Unsweetened applesauce

  7. 2 Eggs - beaten

  8. 1/2 cup 118ml Low-fat buttermilk

  9. 2 cups 474ml Fresh blackberries

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Preheat the oven to 350 degrees. In a medium bowl, combine the flour, baking powder, baking soda, cinnamon, and sugar. In a separate bowl, combine the applesauce, eggs, and buttermilk. Add the dry ingredients slowly to the wet ingredients. Mix gently until just combined. Carefully fold in the blackberries. Pour the batter into nonstick muffin cups until they are two-thirds full. Bake for 20 to 25 minutes until a toothpick comes out clean and muffins are lightly browned. This recipe yields 12 servings. Serving size: 1 muffin. Exchanges Per Serving: 1 Starch, 1/2 Fruit. Nutrition Facts: Calories 97; Calories from Fat 12; Total Fat 1g; Saturated Fat 0g; Cholesterol 36mg; Sodium 135mg; Carbohydrate 19g; Dietary Fiber 3g; Sugars 7g; Protein 4g.


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