• 6servings
  • 120minutes
  • 168calories

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Nutrition Info . . .

NutrientsLipids, Cellulose
VitaminsA, B3, B9, C
MineralsNatrium, Chromium, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 cup fine grain

  2. 1 bulgur

  3. 1/4 cup fresh lemon juice

  4. 2 cups finely diced tomatoes

  5. 1/2 cup thinly sliced scallion

  6. 2 pinches ground cinnamon

  7. salt

  8. fresh ground pepper

  9. 1/3 cup extra virgin olive oil

  10. 2 cups finely chopped flat leaf parsley

  11. 2 tablespoons slivered fresh mint leaves

  12. tender romaine leaf

Instructions Jump to Ingredients ↑

  1. Place the bulgur in a fine sieve, rinse under cold running water, squeeze dry, and soak in the lemon juice for 45 minutes. Use a fork to fluff the bulgur.

  2. In a bowl, combine the tomatoes, scallions, cinnamon, and a few pinches of salt and pepper. Drizzle on the olive oil and toss. Fold in the bulgur, parsley, and mint and mix well. Refrigerate, stirring occasionally.

  3. Taste and correct the flavors with lemon juice, salt, and pepper. Serve with crisp inner leaves of romaine lettuce for scooping up the salad.


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