Ingredients Jump to Instructions ↓

  1. 1/4 cup 49g / 1.7oz Egg beaters 99% egg substitute, thawed

  2. 1/2 teaspoon 2 1/2ml Onion salt

  3. 9 Hot pepper sauce - if desired

  4. 1/4 cup 15g / 1/2oz All-purpose flour

  5. 3/4 cup 109g / 3.8oz Melba toast rounds - about 18, crushed

  6. 8 oz 227g Fresh mushrooms - whole,see note

  7. Vegetable cooking spray - if desired

Instructions Jump to Ingredients ↑

  1. Heat oven to 450F.

  2. Line 15x10x1-inch baking pan with foil. In small bowl, combine egg product, onion salt and hot pepper sauce; blend well. Place flour in resealable plastic bag or another small bowl; place snack crumbs on sheet of waxed paper or in another small bowl. Place mushrooms in bag with flour; shake to coat. For each mushroom, shake off excess flour. Dip into egg mixture; coat well with snack crumbs. Place in foil-lined pan. For crispier mushrooms, spray both sides of mushroom with nonstick cooking spray. Bake at 450F. for 8 to 12 minutes or until hot and crisp.

  3. *TIP: *If desired, about 2 cuts small broccoli florets can be substituted for the mushrooms.


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