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Guilt Free Alfredo

  • 1serving
  • 173calories

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Source: www.hungrymonster.comReport recipe

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Ingredients Jump to Instructions ↓

  1. Amount Measure Ingredient -- Preparation Method -- -- --

  2. 1 can low sodium chicken broth --see note

  3. 1/4 cup all-purpose flour

  4. 1/4 teaspoon garlic powder --see note

  5. 1/4 teaspoon freshly ground black pepper

  6. 6 ounces yolk free creamette wide ribbons --

  7. 6 cups cooked

  8. 1/3 cup nonfat plain yogurt --see note

  9. 6 tablespoons grated fresh parmesan cheese

  10. fresh parsley -- chopped for garnish

Instructions Jump to Ingredients ↑

  1. In medium saucepan gradually mix broth into flour, garlic powder and pepper until. smooth.

  2. Over med. heat, cook until mix boils and thickens, stirring constantly. Remove from heat. Stir in yogurt. Toss with fettuccine and 4 T cheese. Sprinkle with parsley and remaining cheese. If desired garnish with carrot, lemon verbena and rose leaves.

  3. * Recipe called for plain yogurt, 2 cloves garlic (minced) for the garlic powder and regular chicken broth.

  4. Serving size (1/6 recipe)

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