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Ingredients Jump to Instructions ↓

  1. 1 c Chicken breast; skinned -bonned & cut into cubes;

  2. 1 c Chicken seasoning;

  3. 1/2ts Paprika;

  4. 1 ts Ginger root; minced

  5. 2 tb Toasted sesame seeds;

  6. 1/2c Onion; chopped

  7. 5 tb Orange juice; concentrate

  8. 1/4c Water

  9. 1 lb Broccoli; coarsely chopped

  10. 1 Lemon;

Instructions Jump to Ingredients ↑

  1. + Directions : Combine all ingredients except broccoli and lemon in bowl, cover and marinated for at least 30 minutes. Heat wok or skillet over medium hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or until broccoli is just tender. Do not overcook. Serve with fresh lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1 VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4 FRUIT EXCHANGE Health Eating Guide & Cookbook by Georage Mateljan Brought to you and yours via Nancy O'Brion and her Meal-Master

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