Ingredients Jump to Instructions ↓

  1. 3/4c Shreds of whole bran cereal

  2. 1/3c Apple juice

  3. 1/2lb Center cut pork loin,

  4. Ground 1/4ts Fennel seed

  5. 1/4ts Dried rosemary leaves,

  6. Crushed 1/8ts Salt

  7. 1/8ts Hot pepper flakes

Instructions Jump to Ingredients ↑

  1. + In medium bowl, combine cereal and apple juice; let stand 5 minutes.

  2. Add remaining ingredients; mix well.

  3. Shape into six patties.

  4. Heat broiler.

  5. Place patties on oiled broiler pan.

  6. Broil 4-5 inches from heat for 4-5 minutes on each side, or until no longer pink.

  7. Makes 6 patties.

  8. Microwave directions: Prepare patties as directed above.

  9. Place on microwave-safe roasting rack; cover with waxed paper.

  10. Microwave on high for 5-6 minutes or until no longer pink, turning patties and rearranging once halfway through cooking.

  11. Per serving: calories 80; protein 10g; carb 7g; dietary fiber 2g; fat 3g (0 polyunsaturated, 1 saturated); cholesterol 24 mg; sodium 140mg; potassium 230 mg; exchanges: 1 lean meat, 1/2 starch.


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