• 4servings
  • 25minutes
  • 320calories

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsB1, B2, C, D, P
MineralsNatrium, Fluorine, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1 package (5.7 ounces) instant creamy chicken-flavored rice and sauce mix

  2. 2 cups water

  3. 1 tablespoon butter, optional

  4. 1 cup fresh broccoli florets

  5. 1/4 teaspoon onion salt

  6. 1/4 teaspoon pepper

  7. 1/8 teaspoon dill weed

  8. 1/8 teaspoon paprika

  9. 4 orange roughy fillets (6 ounces each )

  10. 1 tablespoon olive oil

Instructions Jump to Ingredients ↑

  1. Orange Roughy with Rice Recipe photo by Taste of Home In a large saucepan, combine the rice mix, water and butter if desired. Bring to a boil; stir in broccoli. Reduce heat; cover and simmer for 7 minutes or until rice is tender.

  2. Meanwhile, combine the onion salt, pepper, dill and paprika; sprinkle over fillets. In a large skillet, cook fillets in oil over medium heat for 4-6 minutes on each side or until fish flakes easily with a fork.

  3. Remove rice from the heat; let stand for 2 minutes. Serve with fish. Yield: 4 servings.


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