Ingredients Jump to Instructions ↓

  1. 1 1/2 Chopped onions

  2. 3 Garlic cloves - chopped fine

  3. 2 tablespoons 30ml Olive oil

  4. 1 tablespoon 15ml Fresh grated ginger root

  5. 1 teaspoon 5ml Fresh thyme or 1/2 t dried

  6. 1/2 teaspoon 2 1/2ml Ground allspice

  7. 4 1/2 cups 720g / 25oz Drained cooked black beans (three 16-oz cans)

  8. 3/4 cup 177ml Orange juice Salt and black pepper to Taste

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Saute the onions and garlic until barely soft. Add the spices and saute until very soft. Stir in the beans and orange juice and saute for about 15 minutes, stirring occasionally to prevent burning. Mash a few of the beans with a fork or that back of a spoon. Add salt and pepper to taste. From the "Moosewood Cooks At Home" book, again. They are a little dry on their own. The book recommends serving them with Mango Salsa. This is good but more work. They could probably be served with regular, store-bought salsa and/or sour cream and/or guacamole.


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