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Chinese Fried 'Rice'

  • 2servings

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Source: www.cookingindex.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsA, B1, B2, B3, B12, H, C, D, P
MineralsZinc, Copper, Fluorine, Silicon, Iron, Magnesium, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 Raw cauliflower

  2. 3 1/2 cups

  3. 3 Green onions

  4. 1 Garlic clove - minced

  5. 1/2 tspn garlic powder

  6. 1/2 teaspoon 2 1/2ml Ginger

  7. 3 tablespoons 45ml Soy Sauce

  8. 3 Eggs - beaten

  9. Olive oil - as needed

  10. Cooked chicken, beef, pork, shrimp,

  11. Ham, turkey, etc.

  12. (any mixture; your choice)

Instructions Jump to Ingredients ↑

  1. In a wok or large flat skillet, heat enough oil to cover the bottom. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute. Add grated cauliflower and fry for 4 to 5 minutes, stirring constantly.

  2. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat or baby shrimp. Stir to mix well and brown a bit. Push mixture to one side of pan.

  3. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.

  4. This recipe yields 3 to 4 servings; 5 to 7 carb grams per serving. Stores and re-heats beautifully.

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