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Ingredients Jump to Instructions ↓

  1. 1 c Plain low-fat yogurt 

  2. 2 tb Apple cider vinegar;

  3. 2 ts Grated orange zest; 

  4. 1 tb Orange juice concentrate;

  5. 2 ts Grated lemon zest; -frozen

  6. 2 tb Raspberry vinegar 

  7. 3 tb Poppy seed; -

Instructions Jump to Ingredients ↑

  1. In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 1/4 cup.

  2. servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g; Source: Light and Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy O’Brion and her Meal-Master. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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