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Brown Rice & Lentil Stew Recipe

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    Source: www.yumyum.comReport recipe

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    Nutrition Info . . .

    NutrientsProteins, Carbohydrates, Cellulose
    VitaminsA, B1, B2, B3, B9, C, P
    MineralsNatrium, Fluorine, Silicon, Magnesium, Sulfur, Chlorine, Phosphorus, Molybdenum

    Ingredients Jump to Instructions ↓

    1. 3/4 c Uncooked brown rice

    2. 1/2 c Dry lentils; rinsed

    3. 1/2 c Chopped onions

    4. 1/2 c Sliced celery

    5. 1/2 c Sliced carrots

    6. 1/4 c Snipped fresh parsley

    7. 1 ts Italian seasoning

    8. 1 Garlic clove; minced

    9. 1 Bay leaf

    10. 2 1/2 c Chicken broth

    11. 14 1/2 oz Canned peeled whole tomatoes

    12. undrained, chopped

    13. 1 tb Cider vinegar

    Instructions Jump to Ingredients ↑

    1. Combine all ingredients and 2 cups water in Dutch oven or large saucepan; bring to a boil.

    2. Reduce heat and simmer, uncovered, stirring occasionally, for 55 minutes to 1 hour, or until rice is tender.

    3. Remove and discard bay leaf.

    4. Each serving provides: * 252 calories * 10.

    5. protein * 1.

    6. fat * 50.

    7. carbohydrate * 917 mg.

    8. sodium * 1 mg.

    9. cholesterol Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias

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