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Roasted Chicken Tenders with Peppers and Onions

  • 4servings
  • 45minutes
  • 172calories

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Source: www.delish.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Cellulose
VitaminsA, B2, C, P
MineralsNatrium, Silicon, Magnesium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1/2 teaspoon(s) freshly grated lemon zest

  2. 3 tablespoon(s) lemon juice

  3. 2 tablespoon(s) finely chopped garlic

  4. 2 tablespoon(s) finely chopped fresh oregano

  5. 2 tablespoon(s) finely chopped pickled jalapeno peppers

  6. 2 tablespoon(s) extra-virgin olive oil

  7. 1/2 teaspoon(s) salt

  8. 1 pound(s) chicken tenders

  9. 1 red , yellow or orange bell pepper

  10. 1/2 medium onion

Instructions Jump to Ingredients ↑

  1. Preheat oven to 425°F. Whisk lemon zest, lemon juice, garlic, oregano, jalapenos, oil and salt in a 9-by-13-inch glass baking dish. Add tenders, bell pepper and onion; toss to coat. Spread the mixture out evenly; cover with foil. Bake until the chicken is cooked through and no longer pink in the middle, 25 to 30 minutes.

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