Ginger Squid With Bok Choy

1 tablespoon soy sauce

2 teaspoons finely chopped garlic

2 teaspoons finely chopped ginger

1 onion cut into large pieces

1/2 tablespoon oil

1 bunch bok choy cut into large pieces, separating stems from leaves

1 red capsicum cut into large pieces

1/2 teaspoon honey dissolved in

1/2 cup hot water

2 tablespoons Hoi Sin sauce

1 rounded tablespoon cornflour

2 rounded teaspoons stock powder

1 tablespoon soy sauce, extra

1/2 cup water, extra

200 gm bean sprouts Salt and pepper to taste