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Ingredients Jump to Instructions ↓

  1. 1 Head cauliflower

  2. 2 po

  3. Dash of ground nutmeg

  4. 1/8 ts Pepper

  5. 1/2 ts Salt

  6. 2 1/2 c Chicken broth

  7. 2 tb All-purpose flour

  8. 2 tb Margarine or butter

  9. 1 tb Lemon juice

  10. about 1/2 cup)

  11. 1 md Onion, chopped

  12. about 3/4 cup)

  13. 1 lg Stalk celery, chopped

  14. 2 c Water

  15. Separated into flowerets

  16. 1/2 c Whipping (heavy) cream

Instructions Jump to Ingredients ↑

  1. Heat 2 cups water to boiling in 3-quart saucepan.

  2. Add cauliflower flowerets and pieces, celery, onion and lemon juice.

  3. Cover and heat to boil Boil about 10 minutes or until cauliflower is tender (do not drain).

  4. Place in blender.

  5. Cover and blend until of uniform consistency.

  6. Heat margarine in 3-quart saucepan over medium heat until melted.

  7. Stir in flour.

  8. Cook, stirring constantly, until mixture is smooth and bubbly; remove from heat.

  9. Stir in chicken broth.

  10. Heat to boiling, stirring constantly.

  11. Boil and stir 1 minute.

  12. Stir in cauliflower mixture, salt, pepper and nutmeg.

  13. Heat just to boiling.

  14. Stir in whipping cream.

  15. Heat just until hot (do not boil).

  16. Serve with shredded cheese if desired.

  17. SERVINGS (ABOUT 1 CUP EACH); 120 CALORIES PER SERVING.

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