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Ingredients Jump to Instructions ↓

  1. 1/2 c Brown rice;cooked

  2. 3 Green onions; chopped

  3. 1 c Lowfat cottage cheese;

  4. 1 ts Dried dill;

  5. 1/4 c Parmesan cheese; Grated

  6. 1/2 c Lowfat milk;

Instructions Jump to Ingredients ↑

  1. Combine all ingredients in a mixing bowl. Pour into a lightly oiled casserole. Bake at 350 F for 15 to 20 minutes. From the ADA Holiday Cookbook by Dr. Betty Wedman. one serving = 2 bread exchanges 1 lean meat 1/2 milk exchange = 235 cal, 35 CHO, 14 PRO, 4 fat, 682 Na, 203 K, 10 Cholest Posted by PHILLIP BOWER, Prodigy ID# FHMN87A. —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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