Ingredients Jump to Instructions ↓

  1. 1 10-ounce package frozen broccoli spears, cooked

  2. 3 minutes and drained

  3. 1 cup cooked, flaked Florida Spanish mackerel*

  4. 1 10 3/4-ounce can condensed cream of mushroom soup

  5. 1/2 cup Florida milk

  6. 1/4 teaspoon salt

  7. 1/8 teaspoon pepper

  8. 1/2 cup crushed potato chips

Instructions Jump to Ingredients ↑

  1. Directions Place broccoli in a well-oiled, 1 1/2-quart baking dish. Combine fish, soup, milk, salt and pepper; spread mixture over broccoli. Sprinkle potato chips on top. Bake in a preheated oven at 425 degrees F for 10 to 12 minutes or until thoroughly heated. *Seafood alternatives: mullet, pompano, king mackerel Per serving: calories 250, calories from fat 120, total fat 13g, saturated fat 4g, cholesterol 45mg, total carbohydrate 14g, protein 18g. Florida Bureau of Seafood and Aquaculture


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