• 30minutes
  • 376calories

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Nutrition Info . . .

NutrientsProteins, Cellulose
VitaminsA, B1, B2, B3, B9, B12, H, C, D
MineralsZinc, Copper, Natrium, Fluorine, Chromium, Calcium, Potassium, Iron, Sulfur, Chlorine, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 lb ground beef

  2. 1/2 cup Italian seasoned breadcrumbs

  3. 1/4 cup grated parmesan cheese

  4. 1 tablespoon chopped parsley

  5. 1 garlic clove , minced

  6. 1/4 cup milk

  7. 2 eggs , beaten

  8. salt and pepper

Instructions Jump to Ingredients ↑

  1. Mix all ingredients together and shape into balls ~ about the size of a golfball.

  2. Brown the meatballs by placing in a shallow baking dish and baking at 350º for 15 minutes until golden brown.

  3. Place hot meatballs into sauce and let simmer while your pasta cooks.

  4. Here's how I freeze the meat spheres ~ I make them up and cook them as above. I let them cool a bit, place on a cookie sheet in the freezer and when they are frozen, transfer to a ziplock. I take out the amount I need for dinner and put them in a pan with a jar of sauce (or more depending on the number of spheres I am cooking) and let them simmer for 30 minutes at least ~ no need to defrost them first ~ until they are cooked! Very simple!


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