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Falafel

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 3 cups 480g / 16oz Garbanzo beans - cooked

    2. 1 tablespoon 15ml Lemon juice

    3. 1/2 cup 31g / 1.1oz Onion - chopped

    4. 2 tablespoons 30ml Flour - whole wheat pastry

    5. 1/4 cup 59ml Wheat germ

    6. 1/4 cup 59ml Parsley

    7. 1/4 cup 59ml Sesame seed

    8. 1/4 teaspoon 1 1/3ml Pepper

    9. 1/4 teaspoon 1 1/3ml Garlic powder

    10. 2 tablespoons 30ml Oil

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Heat oven to 350^F. In a food processor or blender grind garbanzo beans, lemon and onion. Remove and add flour, wheat germ, parsley, sesame seed, pepper and garlic powder. Form into 20 falafel balls. Heat oil in a large baking dish, then add falafel and bake 15 min, stirring occasionally. From "Vegetarian Cooking for Diabetics"

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