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Cheese-Topped Sweet Potato Casserole

  • 40minutes
  • 306calories

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Source: www.food.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Lipids, Carbohydrates, Cellulose
VitaminsA, B1, B2, B3, B6, B9, B12, C, D, E, P
MineralsSelenium, Chromium, Silicon, Calcium, Potassium, Sulfur, Phosphorus, Cobalt, Molybdenum

Ingredients Jump to Instructions ↓

  1. 1 kg sweet potato , diced

  2. 1 red onion , sliced

  3. 1 garlic clove , crushed

  4. 1/2 cup chicken stock

  5. 40 g butter

  6. 1/4 cup plain flour

  7. 1 1/4 cups low-fat milk

  8. 1/4 cup chicken stock, extra

  9. 1 teaspoon fresh thyme

  10. 1/2 cup whole wheat bread crumbs

  11. 1/4 cup grated low-fat cheese

Instructions Jump to Ingredients ↑

  1. Combine sweet potato, onion, garlic & stock in a pan, cover & simmer until potato is tender, drain.

  2. Placew sweet potato into a greased oven-proof dish.

  3. Melt butter in a pan, stir in flour & stir over heat until bubbling.

  4. Remove from heat and gradually stir in combined milk & extra stock.

  5. Return to heat & stir until sauce boils & thickens, stir in thyme.

  6. Pour sauce over sweet potato and top with breadcrumbs & cheese.

  7. Bake at 180.C for approx 20 mins or until nicely browned.

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