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Lemony Chicken Salad

  • 4servings

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Source: www.cookreceipts.comReport recipe

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B2, C
MineralsNatrium, Sulfur, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 cn (13 3/4 oz.) low-sodium -undrained

  2. -chicken broth 2 tb Lemon juice

  3. 2 pk (4-serving size each) JELL-O 

  4. 1/2 ts Dried tarragon leaves,

  5. -Brand Lemon Flavor Sugar- -crushed

  6. -Free Gelatin ds White pepper

  7. 1 c Cold water 

  8. 1 

  9. 1/2 c Cubed cooked chicken breast

  10. 1 cn (8 oz.) Crushed pineapple 

  11. 1/2 c Chopped celery

  12. -in unsweetened juice, 1/4 c Chopped red pepper

Instructions Jump to Ingredients ↑

  1. Bring chicken broth to a boil in small saucepan. Completely dissolve gelatin in boiling broth. Add water, pineapple, lemon juice, tarragon and white pepper. Chill until slightly thickened.

  2. Stir in chicken, celery and red pepper. Spoon into 4 individual plastic containers (for brown bagging) or serving dishes. Chill until firm, about 2 hours. Makes 5 cups or 4 entree servings.

  3. Nutritional information per serving: calories - 160, protein - 22 gm., fat - 3 gm., carbohydrates - 11 gm., cholesterol - 45 mg., sodium - 450 mg.

  4. Diabetic Exchanges: Lean Meat - 2, Vegetable - 1.

  5. FROM: There’s Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc. —–

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