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Ingredients Jump to Instructions ↓

  1. 35 pitted dates

  2. cup chia seeds (black and white mixed) - grind half in mortar and pestle and keep other half whole

  3. cup sesame seeds - grind half in mortar and pestle and keep other half whole

  4. cup quinoa flakes

  5. cup desiccated coconut

  6. 1/3 cup raw cacao powder

  7. 3 tablespoons honey

  8. 3 tablespoons tahini (preferably unhulled)

  9. 2 tablespoons abc spread (combined almonds , brazil, cashews)

Instructions Jump to Ingredients ↑

  1. Soak dates overnight.

  2. Combine dry ingredients in a separate bowl – chia seeds, sesame seeds, quinoa flakes, desiccated coconut, and cacao powder.

  3. Either put softened dates in a food processor or alternatively chop dates into small pieces into a separate bowl.

  4. Add honey, tahini, and nut spread to the chopped dates (either combine in food processor, or combine in the bowl with the dates).

  5. Slowly add dry ingredients, mixing as you go. You just need it at a consistency that will hold the dry ingredients together, so you may need to vary quantities as you see fit.

  6. Using your hands, form into individual balls about 3cm diameter.

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