Ingredients Jump to Instructions ↓

  1. 1 cup 62g / 2 1/5oz Chickpea flour

  2. 1 cup 237ml Water

  3. 1/4 cup 59ml Olive oil - divided

  4. 1 cup 62g / 2 1/5oz Tomato - (or 2 small) - diced (large)

  5. 1/4 cup 15g / 1/2oz Thinly-sliced green onions Freshly-ground black pepper - to taste

  6. 1/2 cup 73g / 2.6oz Freshly-grated Parmesan cheese

Instructions Jump to Ingredients ↑

  1. Recipe Instructions Heat the broiler. Sift the chickpea flour with 1/2 teaspoon of salt into a bowl. Slowly add the water, whisking constantly to form a paste. Beat with a wire whisk until smooth. Let the batter stand, covered, at room temperature for 30 minutes. In a 10-inch nonstick, ovenproof skillet, heat 1 tablespoon of the olive oil over medium-high heat. Stir the batter and pour 1/2 the batter into the skillet, tipping and swirling it to evenly coat the pan. Cook over medium-high heat until the bottom is golden and crisp and the top is almost set, 2 to 3 minutes. Burst any large air bubbles with the tip of a knife. Sprinkle 1/2 of the tomato and green onions along with pepper to taste on top. Place the pan under the broiler and cook until golden and crisp, about 2 to 3 minutes. Slide the pizza onto a work surface. Sprinkle with salt to taste and half the Parmesan cheese. Cut the pizza into wedges and serve hot. Repeat with the remaining batter. This recipe yields 2 pizzas. Each of 8 servings: 136 calories; 163 mg sodium; 5 mg cholesterol; 10 grams fat; 2 grams saturated fat; 8 grams carbohydrates; 5 grams protein; 1.56 grams fiber.


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