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  • 30minutes
  • 165calories

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Nutrition Info . . .

NutrientsProteins, Carbohydrates, Cellulose
VitaminsA, B1, B3, B6, P
MineralsSelenium, Fluorine, Chromium, Silicon, Potassium, Phosphorus

Ingredients Jump to Instructions ↓

  1. 1 cup whole wheat flour

  2. 1 cup white flour

  3. 1 teaspoon cinnamon

  4. 2 teaspoons baking powder

  5. 1 teaspoon baking soda

  6. 2 ripe bananas , peeled

  7. 3 tablespoons molasses or 3 tablespoons honey

  8. 1/2 cup apple juice

  9. 2 teaspoons apple cider vinegar

  10. 1 1/2 cups grated zucchini or 1 1/2 cups grated carrots

  11. 1/2 cup walnuts , crushed

  12. 1/2 cup sultana

Instructions Jump to Ingredients ↑

  1. Preheat oven to 180 degrees Celcius. Line a muffin tin with paper liners and spray briefly with non-stick spray.

  2. Combine flours, cinnamon, baking powder, and baking soda. Set aside.

  3. In a blender, blend the bananas, molasses, apple juice and vinegar until smooth. Mix the wet ingredients into the dry ingredients.

  4. Fold in the zucchini, walnuts, and sultanas.

  5. Divide mixture evenly into the muffin cups and bake for 20 minutes.

  6. If freezing, freeze in individual freezer bags to pull out as needed.

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