Individual Pizza Pies

Individual Pizza Pies

Recipe By : typed into MC by Shane Ludwig <thierry

wru.org>

10 Preparation Time :

Categories : Diabetic Main Dish

Amount Measure Ingredient -- Preparation Method -- -- --

1 can tomato sauce -- (8 oz.)

1 tablespoon Worcestershire sauce

1/2 teaspoon garlic powder

2 drops red pepper sauce -- up to

1/4 teaspoon thyme

1/4 teaspoon oregano -- marjoram, or basil

5 whole wheat English muffins

12 ounces ground round

4 ounces grated mozzarella cheese

1/2 cup chopped onion

1/2 cup chopped green pepper

1/2 cup sliced mushrooms

Combine first 6 ingredients. Mix well. Brown ground round and drain excess gr

ease. Cover each English muffin half with a layer of cooked ground round. Spr

ead with tomato sauce mixture and sprinkle with cheese, onion, green pepper and 425 degrees F. for -10 minutes or until cheese melts.

208 calories per serving

1 serving 1/2 Vegetable exchange

1 Bread exchange

1 1/2 Lean Meat exchange

1 Fat exchange

- - - - - - - - - - - - - - - - - - NOTES : Original Source unknown