• 2servings

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB12, E
MineralsZinc, Copper, Natrium, Calcium, Magnesium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/2 cup Whole millet, rinsed

  2. 2 cups Water

  3. teaspoon Salt

  4. 1 Ripe peach or 1 - 2 ripe nectarines, pureed

  5. teaspoon To 1/2 ts ground cinnamon

  6. teaspoon Ground cloves

  7. 1 tablespoon To 2 tb almond oil

  8. teaspoon Pure almond extract

  9. 3 tablespoons Chopped, toasted almonds, optional

  10. Ripe peach or 1 nectarine, diced

Instructions Jump to Ingredients ↑

  1. Servings: 2 This combination makes a fragrant, satisfying end product. If you forget the overnight soak you can still make the recipe (see note).

  2. Directions:

  3. Soak the millet in 2 c water overnight. Without draining, bring the millet, water, and salt to a boil. Reduce the heat and let the pudding simmer about 25 min until tender.

  4. Remove the pot from heat and add the fruit, spices, oil and extract.

  5. Beat hard for a few strokes. Gently stir in the diced fruit. Divide into two bowls and top them with chopped almonds.

  6. Note: If you want to make this pudding but forgot to soak the millet overnight, simmer it 35 min over very low heat. Remove from the stove, fluff with a fork and cover for 10 more min. Millet or any grain, however, is more digestible when soaked or slow-cooked for hours.

  7. From "The Yeast Connection Cookbook"by William G Crook, MD & Marjorie Hurt Jones, RN Courtesy of Theresa Merkling


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