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Ingredients Jump to Instructions ↓

  1. 6 cups water

  2. 4 cups fresh broccoli florets

  3. 1 medium sweet red pepper, julienned

  4. 1 medium sweet yellow pepper, julienned

  5. 1 tablespoon olive oil

  6. 1 garlic clove, minced

  7. 1 teaspoon dried oregano

  8. 1/2 teaspoon salt

  9. 1/4 teaspoon pepper

  10. 1 medium ripe tomato, cut into wedges and seeded

  11. 1 tablespoon grated Parmesan cheese

Instructions Jump to Ingredients ↑

  1. In a large saucepan, bring water to a boil. Add broccoli; cover and boil for 3 minutes. Drain and immediately place broccoli in ice water. Drain and pat dry. In a large nonstick skillet, saute peppers in oil for 3 minutes or until crisp-tender. Add the broccoli, garlic, oregano, salt and pepper; cook 2 minutes longer. Add the tomato; heat through. Sprinkle with cheese. Yield: 6 servings.

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