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Mediterranean Swordfish Steaks

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    Source: www.cookingindex.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1/4 cup 59ml Olive oil

    2. 2 tablespoons 30ml Fresh lemon juice

    3. 1 teaspoon 5ml Dried oregano

    4. 1/2 teaspoon 2 1/2ml Grated lemon rind

    5. 1/2 teaspoon 2 1/2ml Crumbled dried rosemary

    6. 1/2 teaspoon 2 1/2ml Salt

    7. 1/2 teaspoon 2 1/2ml Freshly-ground black pepper

    8. 1 1/2 lbs 681g / 24oz Swordfish steaks, abt

    9. 1" thick

    Instructions Jump to Ingredients ↑

    1. Recipe Instructions Mix olive oil, lemon juice, oregano, lemon rind, rosemary, salt and pepper in a resealable plastic bag. Add swordfish steaks; toss to coat. Marinate at room temperature 30 minutes, turning occasionally. Prepare a medium grill. Cook steaks about 5 minutes per side for medium doneness. This recipe yields 4 servings. Carbohydrates: 0.5 grams Net Carbs: 0.5 grams Protein: 23 grams Fat: 14.5 grams Calories: 232 Description: "Just 30 minutes marinating time at room temperature guarantees flavorful, moist fish."

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