• 1serving

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Nutrition Info . . .

NutrientsProteins, Lipids
VitaminsB2, B3, B9, B12, D
MineralsChromium, Calcium, Phosphorus, Cobalt

Ingredients Jump to Instructions ↓

  1. 1/4 cup 49g / 1.7oz Unsalted butter

  2. 3 tablespoons 45ml Cocoa powder

  3. 1/4 cup 59ml Low-fat cream cheese

  4. 4 tablespoons 60ml Artificial sweetener*

Instructions Jump to Ingredients ↑

  1. Melt the butter in a small saucepan. Add the cocoa and cook, stirring, for 3 minutes over low heat. Remove from the heat and leave to cool for 5 minutes.

  2. Stir cheese into the cocoa, then mix in the artificial sweetener to taste. Chill the chocolate spread in a covered container and it will keep for about 3-5 days in the refrigerator, depending on the shelf life of the cheese.

  3. *This works very well but it important to avoid sweeteners containing saccharine as they make the spread very bitter.


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