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Ingredients Jump to Instructions ↓

  1. 1/2 c Brown sugar, firmly packed

  2. 1/2 c Salad oil

  3. 1/2 c Honey

  4. 1 c Crisp cereal

  5. 1/2 c Wheat germ

  6. 1/2 c Flaked coconut

  7. 1/2 c Finely chopped almonds

  8. 1/4 c Sesame seeds

  9. 1/4 c Sunflower seeds

  10. 1 c California Dried Figs

  11. 325 F. In a large mixing bowl, combine all remaining ingredients, except figs, stirring with a spoon or with mixer dough hook. Stir in sugar mixture until well blended. Add figs. Press mixture firmly into an ungreased

  12. 9 x 13 inch baking pan. Bake

  13. 20-25 minutes until toasty brown. Cool. Cut 184, Fat

  14. 8.86G, Sodium

  15. 20 1/2MG, Cholesterol

  16. 0MG, Protein

  17. 3.67G, Carbohydrates

  18. 24.9G, Fiber

  19. 3.15G Source: Fabulous Figs The Fitness Fruit Reprinted with the permission of The California Fig Advisory Board Electronic format courtesy of Karen Mintzias

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