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Ingredients Jump to Instructions ↓

  1. 1 c Red or brown lentils

  2. 6 c Water

  3. 1/2 ts Turmeric

  4. 1 tb Canola oil

  5. 1 lg Onion, diced

  6. 2 Tomatoes, cored and chopped

  7. 3 To 

  8. 4 cloves garlic, minced

  9. 1/2 tb Curry powder

  10. 2 ts Cumin Salt and pepper to taste

  11. 1/4 ts Ground cloves

  12. 2 c Peeled, chopped pumpkin or Other winter squash

  13. 2 c Chopped unpeeled white Potatoes (about 2 medium)

  14. 2 md Carrots, peeled and diced (about 1 cup)

  15. 2 c Shredded leafy greens (kale, Spinach, escarole)

  16. 2 Apples, unpeeled, cored and Diced x A few teaspoons of tomato Paste, as a thickener

Instructions Jump to Ingredients ↑

  1. Cook lentils and turmeric in the water about 45 minutes over medium-low heat. Drain, reserving 2-1/2 cups cooking liquid. Heat oil in a large saucepan; add onion. Saute over medium heat for 4 minutes. Add tomatoes and garlic. Cook for 4 minutes more, stirring occasionally. Add curry, cumin, salt, pepper and cloves. Cook for 1 minute more, stirring frequently. Stir in lentils, reserved cooking liquid, pumpkin, potatoes, tomato paste and carrots. Cook over medium-low heat until vegetables are tender, approximately 35 to 40 minutes. Stir in greens and apples and cook for 15 minutes more, stirring occasionally. Serve hot. Date: 12/5/94 From: DBAA74A Dianne Hermansen :Source - Houston Post. It is from NY vegetarian chef Ken Charney: D/L From the Prodigy Service. From the recipe files of Sue Smith, TXFT40A@prodigy.com, S.Smith34.

  2. 80ἢr> —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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