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BEAN BURGERS (KOSS)

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    Source: www.cookreceipts.comReport recipe

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    Ingredients Jump to Instructions ↓

    1. 1 cn Kidney beans

    2. 2 c Brown rice -- cooked

    3. 2 tb Ketchup

    4. 1/2 ts Garlic powder

    5. 1 ts Oregano

    6. 1/8 ts Thyme

    7. 1/4 ts Sage x Salt and pepper - to taste

    8. 1/4 c Onion -- chopped fine

    Instructions Jump to Ingredients ↑

    1. Combine everything in a large bowl and mash well. Form into 6 patties and cook in a non-stick pan until browned on both sides. I consider a serving to be 3 patties. Each serving has 1019 kcal, 6g fat, 206g carbs, 24g fiber(!!!), and 37g protein. Posted by ‘R. S. Koss’ to the Fatfree Digest [Volume 15 Issue 22] Feb.

    2. , 1995. Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived through kindness of Karen Mintzias, km@salata.com.

    3. 80ἢr> —– Archive January 2010 December 2009 July 2009 June 2009 April 2009 March 2009 December 2008 November 2008 October 2008 September 2008 August 2008 July 2008 June 2008

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