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Zesty Wheat Berry-Black Bean Chili

  • 60minutes
  • 386calories

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Source: www.eatingwell.comReport recipe

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Ingredients Jump to Instructions ↓

  1. 2 tablespoons extra-virgin olive oil

  2. 1 large yellow onion, chopped

  3. 1 large yellow bell pepper,chopped

  4. 5 cloves garlic, minced

  5. 2 teaspoons chili powder

  6. 1 1/2 teaspoons ground cumin

  7. 1 teaspoon dried oregano

  8. 1/2 teaspoon salt

  9. 1/2 teaspoon freshly ground pepper

  10. 2 15-ounce cans black beans, rinsed

  11. 2 14-ounce cans no-salt-added diced tomatoes, undrained

  12. 1-2 canned chipotle peppers in adobo sauce, minced (see Tip)

  13. 2 cups vegetable broth

  14. 2 teaspoons light brown sugar

  15. 2 cups Cooked Wheat Berries, (recipe follows) Juice of

  16. 1 lime

  17. 1 avocado, diced

  18. 1/2 cup chopped fresh cilantro

Instructions Jump to Ingredients ↑

  1. Heat oil in a Dutch oven over medium-high heat. Add onion, bell pepper, garlic, chili powder, cumin, oregano, salt and pepper, and cook, stirring occasionally, until tender, about 5 minutes. Add beans, tomatoes, chipotle to taste, broth and brown sugar. Bring to a boil over high heat, reduce heat, cover, and simmer for 25 minutes. Stir in cooked wheat berries and heat through, about 5 minutes more. (If using frozen wheat berries, cook until thoroughly heated.) Remove from the heat. Stir in lime juice. Garnish each bowl with avocado and cilantro.

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