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Ingredients Jump to Instructions ↓

  1. 3 cups milk

  2. 1 cup cornmeal -- enriched self-rising

  3. 1 pound shrimp -- cooked, coarse -- chopped

  4. 1/3 cup green bell pepper -- chopped

  5. 1/3 cup parsley -- chopped, fresh

  6. 1/3 cup onion -- chopped

  7. 2 tablespoons vegetable shortening or oil

  8. 1/4 teaspoon hot pepper sauce

  9. 4 egg yolks -- beaten

  10. 4 egg whites

  11. 2 tablespoons butter or margarine

  12. 2 tablespoons flour -- self-rising, -- enriched

  13. 1 1/4 cups milk

  14. 1/2 cup catsup

  15. 1 tablespoon Worcestershire sauce

Instructions Jump to Ingredients ↑

  1. Preparation : 1. In large saucepan, heat milk until almost simmering.

  2. Stir in cornmeal until smooth.

  3. Stir in shrimp, bell pepper, parsley, onion, shortening, and pepper sauce.

  4. Bring to a boil over medium heat; cook, stirring constantly, 1 minute longer.

  5. Remove from heat and cool slightly.

  6. Stir egg yolks into cornmeal mixture.

  7. Beat egg whites until stiff but not dry; fold into cornmeal mixture.

  8. Turn into well-greased 2-quart baking dish and bake in preheated 375F oven 45 to 50 minutes, or until golden brown.

  9. Meanwhile, make sauce. Melt butter in saucepan; blend in flour.

  10. . Gradually stir in milk and cook over medium heat, stirring constantly, until thickened.

  11. . Stir in catsup and Worcestershire sauce.

  12. . Serve spoon bread with sauce.

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